Period training plans are a scam The week before/going into your period MIGHT see a gentle shafting of your energy, mood and appetite But it might not Because everyone is fucking different If your period does shaft you a touch, it MIGHT help to adjust your training or nutrition to stop you wanting to rip yours, or someone elses, throat out Examples could be in training: The week before/going into your period (luteal phase going into menstruation) - Shifting workouts so partially traumatic shizzl
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Is it good to train during your period? 🤔 #training #fitness #periods | Emily Hackett
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