The quadratus lumborum (QL) is an important muscle of lumbar stability along with the psoas. The QL and psoas are also affected by the diaphragm as the three meet on the lumbar spine. The QL is also part of the Lateral Subsystem, along with the abductors and adductors of the hip. Its job is to keep the pelvis level, and so many people suffer back pain when this system isn’t working properly. NKT often finds the QL overworking and the psoas underworking, as well as the diaphragm overworking and t
0:18
The quadratus lumborum (QL) is an important muscle of lumbar stabili…
12.8K views2 months ago
FacebookNeuroKinetic Therapy
How to strengthen the quadratus lumborum muscle - quadratus lumborum pain and trigger points
3:29
How to strengthen the quadratus lumborum muscle - quadratus lum…
125.9K viewsAug 21, 2015
YouTubeWizard of Health
QL Masterclass — Deepen Your Understanding of the Body’s Core Stabilizer The Quadratus Lumborum (QL) is one of the most influential — and misunderstood — muscles in the body. This masterclass explores its anatomy, function, and impact on posture, movement, and pain patterns. You’ll learn how to: • Identify and assess QL dysfunction • Apply targeted release and stretch techniques • Build strength and stability through progressive activation • Integrate QL awareness into full-body movement Perfect
0:29
QL Masterclass — Deepen Your Understanding of the Body’s Cor…
1.1K views4 months ago
FacebookPain Posture Performance
3 Simple steps to work on the QL muscle 💡 The Quadratus Lumborum (QL) muscle is often a source of deep tension and discomfort, but with these 3 easy steps, you can help release it effectively: 1 Position the body Start by positioning the client in side-lying or prone for optimal access to the QL. 2 Stretch the body Gently stretch the side of the body to expose the QL. This preps the muscle for deeper work and allows for better access. 3 Apply gentle pressure & friction: With the muscle stretche
0:22
3 Simple steps to work on the QL muscle 💡 The Quadratus Lumboru…
403K views7 months ago
FacebookSlavma.london
Let’s talk about the QL (Quadratus Lumborum) muscle! After all, the QL is what inspired the QL Claw in the first place. 👏 Trigger points and knots in the QL muscle are very common and can be the culprit of chronic back pain. If you want to find relief, you’re first going to need to break up these trigger points through massage. The QL Claw makes this possible by targeting the QL muscle specifically and breaking up knots. ⚡️ Following massage, it’s crucial to strengthen the muscle. Exercises foc
1:09
Let’s talk about the QL (Quadratus Lumborum) muscle! After all, the …
5.3K viewsMar 24, 2024
TikTokbackmusclesolutions
The quadratus lumborum (QL) is a deep core muscle that connects the pelvis to the spine and ribs. In functional scoliosis, where the spinal curve is influenced by muscle imbalances rather than structural deformities, the QL often plays a major role. The QL works together with the diaphragm, obliques, and transverse abdominis. When combined with proper breathing and deep core activation, QL training enhances spinal stability and makes corrective scoliosis exercises more efficient. Be Healthy!💜 -
0:08
The quadratus lumborum (QL) is a deep core muscle that connects th…
21.3K views3 months ago
FacebookViolet Balance
How to Stretch the Quadratus Lumborum
1:21
How to Stretch the Quadratus Lumborum
88.3K viewsJun 16, 2015
YouTubeLIVESTRONG
QL Muscle Pain | Solving Quadratus Lumborum Low Back Pain
Sep 15, 2021
backmusclesolutions.com
1:08
Muscle Energy Technique (MET) Quadratus Lumborum Supine
8.3K viewsAug 29, 2019
YouTubeAdvanced Clinical Education
1:57
Two Minutes of Anatomy: Quadratus Lumborum (QL)
42.7K viewsDec 22, 2020
YouTubeDr Donald A Ozello DC, NSCA-CPT
Quadratus Lumborum (QL) Muscle Mobilization
113.4K views10 months ago
YouTubeRehab Science
2:55
3 Step Quadratus Lumborum Stretch Program
15K viewsApr 18, 2017
YouTubePrecision Movement
3:16
Quadratus Lumborum Release with Ball
49.9K viewsMar 10, 2015
YouTubeBreathing to Heal
7:58
QL - Quadratus Lumborum Anatomy and Best Stretches For Tightness…
18.2K viewsJan 3, 2021
YouTubeTravis Tarrant
3:33
Muscle Energy Technique - Quadratus Lumborum
30.9K viewsAug 29, 2021
YouTubeNAT Global Campus
0:39
Anatomy & Function of the Quadratus Lumborum (QL) Muscle
27.8K viewsApr 17, 2020
YouTubeJohn Gibbons
1:56
Muscle energy technique for quadratus lumborum/ MET for QL …
1.7K viewsMar 7, 2024
YouTubeDr Anil Chaudhary(PT)
1:02
Quadratus Lumborum Release
160.9K viewsAug 14, 2011
YouTubeTherapy In Motion
9:37
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
238.8K viewsMar 3, 2018
YouTubeBob & Brad
1:12
Training Your Quadratus Lumborum Muscle for Athletic Performance
63K viewsDec 31, 2023
TikTokthe.ancestral.athlete
5:28
Quadratus Lumborum Anatomy: Origin, Insertion & Action
23.7K viewsDec 22, 2022
YouTubeBodyworks Prime
5:23
Palpation of the Quadratus Lumborum Muscle
12.7K viewsApr 13, 2021
YouTubeDavid G. Simons Academy - DGSA
2:49
Stretch Your QL Muscle (Quadratus Lumborum)
27K viewsJan 18, 2023
YouTubePostureFlow
5:07
Quadratus Lumborum Release | Massage a Tight QL Muscle
9.3K viewsJun 1, 2021
YouTubeBack Muscle Solutions
0:15
Quadratus Lumborum (QL) Raise - Exercise Demo
8.5K viewsJun 12, 2021
YouTubeThe Barefoot Sprinter
1:29
QL Walks | Quadratus Lumborum Strength & Mobility
6.6K viewsMar 7, 2022
YouTubeAdarsh Williams
0:42
Is your low back feeling #tight? The quadratus lumborum muscle (QL) …
206.3K viewsMay 17, 2016
FacebookMoveU
6:35
Massage techniques for the quadratus lumborum
26.5K viewsJun 9, 2022
YouTubeStuart Hinds Academy
2:22
Quadratus Lumborum Back Pain Release
10.4K viewsMay 18, 2022
YouTubeBrian Abelson
1:28
The Best Quadratus Lumborum QL Stretch On the Planet MoveU
360.2K viewsSep 23, 2013
YouTubeMoveU
See more videos
Static thumbnail place holder