Why Back Pain Comes Back After Surgery — No One Tells You This Many people think surgery is the end of their back pain, but the truth is, without proper guidance, education, and a plan for recovery, pain almost always returns. After surgery, your body needs adjustments, targeted rehab, and strategies to prevent the same patterns that caused the pain in the first place. Without this, you risk ending up back in the same situation, or worse, needing a second surgery. Back pain isn’t just about the
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The goals of physical therapy post back surgery are to help managing pain and reduce inflammation. Minimizing muscles spasms is also important. Physical therapist will show exercises to strengthen the muscles that control and stabilize the back. #fisioterapia #fisio #fisioterapeuta #backexercises #backworkout #rehab #exercise #backsurgery | Axis Physiotherapy & Fitness Studio | Facebook
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54. 10 (almost 11 weeks) post back surgery. Gotta keep moving! No gym no problem. I’ve got the Bali views , a spacious outside area, nature and my own body weight Here is what I’m doing! There is no magic number or reps. Do what is challenging for you. This whole circuit took me about 30 minutes. Do you want more exercise exercises from me? Talk to me let me know in the comments. Also if you’re interested my free flat belly guide that I put together for you comment FLATBELLY below and check your
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