34K views · 34 reactions | Rotation of spine The rotation of spine...
0:45
34K views · 34 reactions | Rotation of spine The rotation of spine...
886 views3 weeks ago
FacebookBradley Blair Osteopath
18K views · 422 reactions | The title “Head Rotation (Contralateral)”...
0:52
18K views · 422 reactions | The title “Head Rotation (Contralateral)”...
7K views1 week ago
FacebookBradley Blair Osteopath
1. Improves Thoracic Spine Mobility⁣ ⁣ Rotation primarily occurs in the thoracic spine, not the lumbar. Twisting helps maintain mobility in this region, which is essential for efficient movement and reducing compensatory stress on the lower back and neck.⁣ ⁣ 2. Enhances Intervertebral Disc Health⁣ ⁣ Controlled spinal rotation helps nourish intervertebral discs by stimulating fluid exchange. Movement = nutrients in, waste out—key for long-term spinal health.⁣ ⁣ 3. Activates Obliques and Deep Core
0:13
1. Improves Thoracic Spine Mobility⁣ ⁣ Rotation primarily oc…
31.8K views8 months ago
FacebookMandy Froehlich
Why rotation matters more than you think:⁣ ⁣ 1. Releases your thoracic spine⁣ Most of your rotation is meant to come from the mid-back, not the low back. Gentle twisting keeps the thoracic spine mobile and prevents your lower back and neck from overworking to compensate.⁣ ⁣ 2. Keeps your discs healthy⁣ When you rotate with control, you stimulate fluid exchange in the intervertebral discs. Movement brings nutrients in and moves waste out—exactly what your spine needs for long-term health.⁣ ⁣ 3. S
0:22
Why rotation matters more than you think:⁣ ⁣ 1. Releases your thora…
72.8K views3 months ago
FacebookMandy Froehlich
Lower Back Rehab: Bird Dog Exercise for Core Stability
0:16
Lower Back Rehab: Bird Dog Exercise for Core Stability
999 views2 months ago
YouTubeMuscle Motion
Founder Pose Tutorial
4:42
Founder Pose Tutorial
3 views1 month ago
YouTubeGavin Buehler
Multifidus- Anatomy
1:34
Multifidus- Anatomy
120 views1 month ago
YouTubePeak Performance Physio
1:09
Crucial for back health and injury prevention! Do you know about th…
679 views1 month ago
YouTubeDr. Lori B
1:01
Multifidus Activation
192 views1 month ago
YouTubePeak Performance Physio
0:38
Core Exercises: Prone Multifidus Activation
22.9K viewsApr 22, 2014
YouTubeTherapy In Motion
0:10
Dallas Sports Physical Therapy Clinic on Instagram: "🔥 ROTATION…
1.8K views1 month ago
Instagramathlete.rx_performance_rehab
1:13
Gürkan Yaman on Instagram: "Let's analyze the action that @andy_ath…
1.2K views1 month ago
Instagramgurkanyaman.fzt
9:44
Herb Alpert - Rotation
2.9M viewsJun 20, 2010
YouTubealovelytime
0:50
Exploring Multifidus and Rotatores in Massage Therapy
779 views1 month ago
TikTokhectorthemassageguy
0:28
Effective Multifidus Twist for Low Back Pain Relief
9.7K views1 month ago
TikTokahmedzakariaa69
0:50
Multifidus Activation
17.5K viewsOct 21, 2018
YouTubeBSR Physical Therapy
The multifidus is a deep spinal muscle that provides stability and …
211 views7 months ago
TikToknorthwestphysiolutwyche
Multifidus activation in standing and bending
4.4K viewsApr 18, 2015
YouTubeRuth Bosarge
0:58
Low Back Multifidus Training
18.5K viewsOct 3, 2018
YouTubeChris Dukarski, PT
0:36
Lumbar Multifidus Activation
57K viewsMay 3, 2020
YouTubeBSR Physical Therapy
1:24
Dry Needling: Multifidus
53.7K viewsDec 4, 2012
YouTubeTim Trevail
0:59
About the multifidus muscle
6.1K viewsSep 23, 2018
YouTubeDiogo Trevisan DPT
1:51
Bulgarian split squats
617.9K viewsApr 25, 2014
YouTubemountaindog1
0:57
The Multifidus Muscle
55.8K viewsOct 10, 2018
YouTubeJonathan Fitzgordon
1:07
Lumbar Protocol 1: Quadruped Multifidus Activation
9.7K viewsNov 19, 2020
YouTubeEvolveChiropractic
2:36
Multifidus Retraining Video - YouTube
12.6K viewsMar 23, 2017
YouTubeALTA Physical Therapy & Pilates
1:29
Rotation de la terre
1.4M viewsJun 12, 2007
YouTubeUniversalis
3:26
Spine Series Part 1: Multifidi Muscles (3D Animation)
33.5K viewsJun 3, 2020
YouTubeAnatomy Lab
0:47
Transversus abdominis - AnatomyOnlineCourse
134.3K viewsJul 20, 2012
YouTubeAnatomyOnlineCourse
5:16
Akb48 - Heavy Rotation LIVE
7M viewsMar 11, 2013
YouTubejinunsi
See more videos
Static thumbnail place holder