11K views · 118 reactions |  Put Posture First! Before your band starts marching, use postural exercises like this to establish how they should look and feel in the set position. What exercises does your band do for posture? #marchinghealth #marchingband | Marching Health | Facebook

==HIP STRENGTH FROM ALL ANGLES!== When I'm working with someone with hip, knee or back issues, the first things I check are: - Adductor strength - Hip Flexor Strength - Balance - Coordination - Core-Hip Connection And while there are loads of individual muscle assessments you can do, I thought: “Wouldn’t it be great if there was a drill that tested all these principles that someone could just do by themselves” So that’s how I created this drill! It links your core & hips together from multiple a

28K views · 760 reactions | Why marching? It improves balance: The act of marching can help to improve your body's stability, which is particularly beneficial for aging seniors. #PhysicalTherapy #seniors #mobility #everyone #reels | Doc H. | Facebook