DB Kneeling Rotational Chop exercise This drill builds rotational strength and core stability while keeping the lower body quiet. By training controlled torso rotation, it reinforces proper sequencing and efficient force transfer. In the golf swing, this translates to better rotation, improved stability, and less stress on the lower back. Train the body well — the swing follows. #buildstrengthwithpurpose , #golfmobility, #kinesiologist , #rotationalstrength , #sportsperformance , #undergroundmus

Back Mobility Exercise no. 3: T-Spine rotational reaches 1. Lie on the floor on your back. Bend your right knee at a 90º angle and cross it over your left leg, keeping both shoulders on the floor. 2. Rest the knee of your crossed leg on the floor. If that’s too much of a stretch, place it on a support such as a rolled-up mat, foam roll, or yoga block. 3. With both shoulders on the floor, reach one arm up to the ceiling, lower it, and then reach the other arm up, trying to fully extend the arms w

Train rotational force and build your base lower back and core with these basic kettlebell movements Functional fitness training is training smart not just hard 💪 #training #fitness #exercise #gym #strengthtraining #functionalfitness | americaroot.mma