It's Wednesday and that means it is time for another great EDGE App workout. This week we're demonstrating the Single-Leg Throw and Catch. This is a great balance exercise that can easily be progressed/regressed with direction, amount of reach, or speed. Clients are also more engaged because they get to play catch! Stand on a single leg with a slight bend in the hip and knee, maintaining kinetic chain alignment. Throw and catch a medicine ball for the desired number of seconds. Want more great e
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FacebookNational Academy of Sports Medicine (NASM)
It's Wednesday and that means it is time for another great EDGE App workout. This week we're demonstrating the Single-Leg Throw and Catch. This is a great balance
National Academy of Sports Medicine (NASM). . It's Wednesday and that means it is time for another great EDGE App workout. This week we're demonstrating the Single-Leg Throw and Catch. This is a great balance exercise that can easily be progressed/regressed with direction, amount of reach, or speed. Clients are also more engaged because they ...
3.9K viewsNov 14, 2018
Leg Workout Routines
5 best leg Exercises to include in your leg Workout for Women 💥🔥💪 #legworkout #legday #fitness #workout #gym #fitnessmotivation #bodybuilding #gymmotivation #squats #legs #glutes #fit #motivation #workoutmotivation #gymlife #quads #homeworkout #fitnessjourney #gluteworkout #personaltrainer #exercise #squat #fitfam #backworkout #coreworkout #muscle #training #fullbodyworkout #gains #strengthtraining ****************************************** What is the best leg routine for a woman? 💪 5 Leg E
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