Drills: (keep reading) 👀 . . Lateral shuffle with lateral arm swings . . Forward skips with arm swings . . A-skips with elbow pumps . . Lateral skips with arm swings . . Backward skip to straight-arm reach . . High knee run (distance progression) . . Speed butt kickers (distance progression) . . Notice how all movements are performed at a greater rate-of-speed than in part 1. Many movements will resemble the drills in part 1. This is to further target ROM / activation while emphasizing nervous

Shuffle Near Shuffle Drill LB Development & Drills -Shuffle drill moving toward the line of scrimmage. -Works on closing space. -Keep feet underneath, push and move as needed. -Clear the bags. Don't cheat the drill. -Keep the body under control Brandon Butcher, Linebackers Coach, UTEP #GlazierClinics | Glazier Clinics

Shuffle Change of Direction Drill LB Development & Drills -Shuffling over bags. -Stop weight, put foot in ground, push body in new direction. -Finish with inside arm, inside leg tackle. -Work different lateral movements and stay balanced. -Head stays level, shoulders stay level. -Changing levels is wasting movement. Brandon Butcher, Linebackers Coach, UTEP @CoachButch_UTEP #GlazierClinics | Glazier Clinics

Brand new dance, it's called the *lateral* shuffle. | The18

En este video aprenderás hacer el galope o shuffle lateral para poder conectar mientras te mueves hacia la derecha en una guardia cerrada (diestro vs diestro o zurdo vs zurdo). Aprenderás a utilizar el galope en: 1.) Jab - cross hacia la derecha 2.) Roll- Under (ideal cuando presionas a tu oponente) Aprende los fundamentos desde cero en: www.viteriboxing.com #HumanChess #Boxeo #boxing | Viteri Boxing