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Improving sleep is about creating healthy habits that will support your nervous system, circadian rhythm and help your body know it is time for bed. Do this to start creating a healthy sleep routine 👇🏼 💫 Get 15 minutes of morning daylight - as soon as you wake up! 💫 Exercise early in the day 💫 Eat dinner by 7 pm 💫 Eat light at night for better digestion 💫 No coffee after 12 pm 💫 Avoid sugar at night 💫 Dim your lights in the evening 💫 No screens after 9 pm, or two hours before your pref
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