Want Healthier Fascia? Stop Doing These 3 Things
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YouTubefunctionalpatterns
Functional Patterns on Instagram: "You can’t fully understand FP by watching it. You have to feel it. If you follow this page, you’ve seen some of the craziest results you’ll ever see in your life. Real changes in posture, movement, and pain that don’t make sense until you experience the work. If you haven’t tried it yet, that’s the missing piece. FP is something you have to experience in person. Either on your own at home, with a practitioner or a @projectfunction @functionalpatterns facility.
1:28
Functional Patterns on Instagram: "You can’t fully understand FP by …
35.9K views2 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Christian suffered a severe neurological injury in 2016 that left him paralyzed from the neck down, with his right arm essentially offline. Years of medical intervention helped him regain general movement, but the arm never came back. No sensation. No bicep activation. Severe atrophy. His system adapted around the damage instead of reorganizing through it. When he started training with @_mollie_ponce_ @projectfunction.morganhill he had 0/10 sensation in the rig
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Functional Patterns on Instagram: "Christian suffered a severe neuro…
45.3K views2 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Every person you’re seeing here tried. They really tried. They went through the institution of traditional fitness, they trusted it, they did what they were told. Physical therapy, stretching, yoga, lifting, deadlifting, chasing mobility, chasing strength, chasing relief. It just didn’t work. It failed them. Not because they didn’t put in effort, but because the system itself doesn’t deal in mechanics, doesn’t deal in structure, doesn’t deal in reality. So when
2:28
Functional Patterns on Instagram: "Every person you’re seeing here …
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Instagramfunctionalpatterns
Functional Patterns on Instagram: "This song hits almost everyone the same way. You don’t really hear Imagine just once. You sit with it. You replay it. Because it asks you to picture something better, not abstractly, but viscerally. What a better world would feel like. What it would look like to live inside it. That’s why it sticks. And imagination doesn’t have to stop at music. We imagined a better world too. One where people don’t accept chronic pain as normal. Where aging doesn’t automatical
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Functional Patterns on Instagram: "This song hits almost everyone t…
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Instagramfunctionalpatterns
Functional Patterns on Instagram: "When it comes to decompressing your spine to provide a solution for things like back pain and spinal protrusions then you need to think about the 3 main forces put on your body throughout the day. The main you deal with is gravity, the downward force put on your body. The way our bodies counter act this force is through movement. When we move horizontally from point a to b when walking or running our bodies use horizontal and rotational forces to create upward
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Functional Patterns on Instagram: "When it comes to decompressin…
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Instagramfunctionalpatterns
Functional Patterns on Instagram: "Recently graduated @fp.certified Human Foundations practitioners, Noah and Emily, sat down to share a bit of their journey and why they decided to dive into Functional Patterns together. Something worth pointing out here, whether it’s in interviews like this or during the course itself is how special these rooms are. You’ll see 20 year olds training right next to 60 year olds. You’ll see people from completely different backgrounds, all moving the same patterns
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Functional Patterns on Instagram: "Recently graduated @fp.certified …
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