14 December — Today’s Rope Flow Practice Many people have asked me...
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FacebookFluidity in Motion
14 December — Today’s Rope Flow Practice Many people have asked me...
Fluidity in Motion. Fluidity in Motion · Original audio. 14 December — Today’s Rope Flow Practice Many people have asked me how the movements connect. The short answer: drills. Today’s session wasn’t about a long routine, but about putting small clusters of movements into focused drills and repeating them until the transitions felt ...
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