193K views · 4.7K reactions | ‍♂️ Great tips on a run cycle loop from Sony Senior Anim Chalermphol Wattanawongtrakool! Feel that rhythm! Source: https://www.linkedin.com/posts/chalermphol-wattanawongtrakool-8a714535_basic-generic-run-cycle-exercise-keep-it-ugcPost-7328690135653326850-A4VI/ #agorastudio #framebyframe #animation #animator #reference #resource | Frame by Frame Animation | Facebook

🔥 The Best Workout to Run Faster Progressive Long Run → Finish at Threshold Pace Hill Sprints Why it works: 1️⃣ Aerobic base → Steady start builds endurance saves glycogen. 2️⃣ Threshold finish → Pushes lactate clearance so you can hold faster speeds longer. 3️⃣ Hill sprints → Recruit fast-twitch fibers improve running economy. 4️⃣ Race simulation → Practice surging when tired = late-race strength. Example workout: • 18 km total • 2km easy (~65–70% HRmax / 1–1.5 min per km slower than marathon

131K views · 1.6K reactions | [Running Workout] Want a kick-a**...

My workout today. 45 minutes low intensity cycling followed by 5 rounds on this circuit. Total workout time one hour 🔥💪🏽 5 x weighted pull ups, 10 slow press ups, 15 x KB front squats, 10 x ab roll outs. Do you like me sharing my personal workout videos on here? Hit like and comment below if you do and I’ll share them more often 😀 | The Body Coach