LOVING this setup put together by our certified instructor @moosefastpitchperformance 🔥🔥 Get OVER the first string for an aggressive launch off the rubber, but fire the ball UNDER the second string to keep your pitch low in the zone This drill is fabulous for increasing stride length by encouraging and actual lift and push off the rubber, and it’s also amazing for encouraging the girls to FIRE the ball instead of lifting or pushing the ball! 9 year old Harper is killing this drill! | Fastpitch

💪Every great pitch starts with the ground. Using resistance, staying back, and driving through it—that’s how power is built. | Foster Fastpitch

If you have a young pitcher, emphasize mastering the fastball first before introducing other pitches. Don’t feel pressured to rush the process, even if a coach suggests otherwise. Advocate for your daughter and prioritize what is best for her development. Want to TRAIN with me, the LINK is in my bio. DM if you have questions about private 1-on-1 training. Follow for more tips! . . .⁣ . #athlete #baseball #baseballplayer #baseballtraining #baseballworkout #fastpitchsoftball #mlb #performancetrain