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Miguel Casares | Entrenador • Dietista • Fitness • Mentalidad on Instagram: "No es obligatorio al 100%. Puedes desarrollar un buen tren inferior sin hacer aductor en máquina o ejercicios específicos pero entender su función biomecánica cambia bastante la película. El aductor mayor, especialmente, no es solo un “músculo de cerrar piernas” 👇 •Actúa como extensor de cadera, sobre todo en rangos profundos de sentadilla. •Colabora en la estabilidad frontal de la cadera cuando hay grandes demandas de
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