Distraction Skills
Distraction Skills
2 months ago
mykajabi.com
Joint Distraction for Improved Mobility - PreHab Exercises
Joint Distraction for Improved Mobility - PreHab Exercises
Jun 24, 2015
prehabexercises.com
1.3K views · 29 reactions | Do your wrists hurt? Stop compressing them Distraction exercises (pulling) are your go-to. #wristpain pain #rheumatoidarthritis #paddisonprogram #rheumatoidsolutions #healingRA #rheumatoid #ra #healingautoimmunenaturally #plantbased #vegan #vegans | Paddison Program for Rheumatoid Arthritis | Facebook
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Understanding the psychology of distraction can help you stay on task
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HIP CAPSULE PAIN banded distraction technique to help you get out of pain and start moving freely to achieve your goals 🏋🏼‍♂️ Follow for more hip tips #health #healthcare #exercises #hipexercises #hipmobility #mobility #bandedmobility | Sam Rawson
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HIP CAPSULE PAIN banded distraction technique to help you …
136 views4 months ago
FacebookSam Rawson
Using distraction is not always unhealthy avoidance. When you're feeling dysregulated, ask yourself on a scale of 1 to 10, how big is this? If you're at a 7, 8, or 9, distraction is actually a healthy self soothing tool. You're not checking out, you're intentionally saying, "This feels too big right now. I'm going to distract myself so my feelings can come down, then I'll re-engage." That's healthy coping, not avoidance. | Dr. Leah Katz
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