Efficient Cable Pulling Techniques for Professionals
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Cable Pull Variations: Know the Difference 1. Pull Towards Face Emphasizes rear delts Builds upper back and shoulder balance 2. Pull Towards Shoulders Targets your lower traps and mid-back Great for posture improvement and scapular stability 3. Pull Towards Hips Engages your lats more Helps develop back width and pulling strength #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #cablerows #gymmotivation | Girl Gym
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Half kneeling cable chop with bar This is a diagonal pattern that helps develop trunk and lower body stability and a little bit of upper body strength. We introduce this exercise in tall kneeling first, and we have a clear pause between the pull and push actions, before integrating them into a continuous chop. We can then progress to a split stance position and eventually stepping on to a box. #coretraining | Alwyn Cosgrove
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Half kneeling cable chop with bar This is a diagonal pattern that hel…
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