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This clip from Denzel Washington randomly popped up on my feed. And I think it serves as a really important message. To many people, exercise is boring. Hardcore fitness fanatics often don’t understand this, because going to the gym is so second nature they often do not empathise with people who don’t enjoy it just as much. Exercise is ONE OF THE MOST IMPORTANT THINGS you can do for your health. But, a very large percentage of people do not hit the recommended targets for aerobic and resistance
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