118K views · 2K reactions |  INNER KNEE PAIN in Cossack Squats? 1️⃣...

Most people butcher the cossack squat stretch. They drop into the side without thinking about where the stretch is actually happening or what joint position is making it work. Enter the Ballerina Cossack. -Stretching leg elevated on a bench -Promotes external rotation and abduction -Hits your adductors where it actually counts Instead of just flopping into the range, this version gives you control over the quality of the stretch. Glutes, hips, groin - they all open up more efficiently when they’

Tutorial on Cossack squats 👀 #glutecoach #cossacksquat #workouttutorial #glutesworkout | Jackson Johnson BBJ

3.9K views · 209 reactions | ==HOW TO DO THE COSSACK SQUAT== Many...

COSSACK SQUAT | DO IT RIGHT ✅ 📝 The Cossack squat is a great hip, hamstring and adductor mobility exercises. It will also aid in bulletproofing the knee and ankle joints. STEPS TO PERFECT THE COSSACK ⬇️: STEP 1️⃣ Wide stance, feet at 40 degrees STEP 2️⃣ Leg straight and locked out STEP 3️⃣ Body upright (thoracic extension) STEP 4️⃣ Heel down toe up to mobilise hamstrings. Or, foot flat to mobilise adductors STEP 5️⃣ Regress by assisting with hands or elevating the foot 🔥 Choose what regression