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15:59
YouTube
HIIT Yoga With Annie
15 MINUTE SOMATIC YOGA HIIT / Daily Movement for Release / Lower Cortisol & Detox / Release Stress
This is a 15 minute daily somatic movement practice to lower your cortisol and reduce stress so you can feel your best. This class is set up in a HIIT style class with 40 seconds on / 10 seconds off. Make sure you listen to your body and modify any poses you need to. *Don’t forget to subscribe and turn on notifications so you don’t miss any ...
581 views
8 months ago
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