Let's go! This morning I controlled 90 pound weighted dips at a body weight of 194. I'll be 46 next month, I embrace age and wisdom as an example of resiliency. Death is imminent, we've all got an unknown day when our ticket will be punched. I don't fear it. I've encountered individuals who lived to be in their 70's, 80's and 90's. Many of them ate what they wanted, smoked cigarettes and drank alcohol their entire lives. And I have also seen folks who lived to be elders that were miserable, they
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Let's go! This morning I controlled 90 pound weighted dips at a body …
382 views4 months ago
FacebookRicky Johnson Jr.
This drill has it all: • Jump to handstand entry – clean, controlled, explosive. • 360° turn split in two parts – building awareness through every angle. • Wall touch – instant confidence and completion of the move. • Dynamic flow – you never stop moving. • Upper-body strength & endurance – shoulders, wrists, core all working non-stop. • Coordination & awareness – shifting weight side to side, reacting in microseconds. • Balance recovery – no opening legs, everything done through the hands. • Fu
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This drill has it all: • Jump to handstand entry – clean, controlle…
85.6K views3 months ago
FacebookGymnastics With Brothers
Deep, controlled body-weight dips. One of my favorite compound exercises. Works a treat ✌️
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Deep, controlled body-weight dips. One of my favorite compound exe…
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