Los ejercicios de Codman o pendulares favorecen la decoaptación del hombro, reduciendo la presión sobre el manguito rotador. Al relajar la musculatura y movilizar la articulación con suavidad, mejoran la lubricación sinovial, disminuyen el dolor y facilitan la recuperación de lesiones sin generar sobrecarga.Hazlo todas las mañanas.#pablopilatesreal #manguitorotador #shoulderpainrelief #dolordehombro #hombrocongelado #tendinitisdehombro #estiramientos #pilates | Pablo.pilatesreal
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