Let me tell you something about cable external rotations. . Most people get this wrong and it is quietly destroying shoulder progress. . I see it all the time. . You grab the cable, pull, and think “yeah, I’m working my rotator cuff,” but your form is sloppy. . Arm too far from your body, elbow flaring out, you are not just wasting time. . You are stressing the joint. . Here is the key. . Keep your arm close to your body. . That is how the cable keeps constant tension on the infraspinatus and te
0:15
FacebookAdvanced Athletics
Let me tell you something about cable external rotations. . Most people get this wrong and it is quietly destroying shoulder progress. . I see it all the time. . You grab the cable,
Advanced Athletics. . Let me tell you something about cable external rotations. . Most people get this wrong and it is quietly destroying shoulder progress. . I see it all the time. . You grab the cable, pull, and think “yeah, I’m working my rotator cuff,” but your form is sloppy. . Arm too far from your body, elbow flaring out, you are ...
84 views1 month ago
Cable External Rotation Workout
CABLE EXTERNAL ROTATION MISTAKES AND CORRECTIONS ❌✅💪🏻 . . #shoulders #shoulderworkout #shoulder #injuryprevention #prehab #correctiveexercise #exercise #fitnesstips #fitnessreels #fitnessreel #muscle #mobility #mobilitytraining #workouttips | kamalc32
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CABLE EXTERNAL ROTATION MISTAKES AND CORRECTIONS ❌✅💪🏻 . . #shoulders #shoulderworkout #shoulder #injuryprevention #prehab #correctiveexercise #exercise #fitnesstips #fitnessreels #fitnessreel #muscle #mobility #mobilitytraining #workouttips | kamalc32
Facebookkamalc32
64.3K viewsApr 1, 2024
Half Kneeling Cable External Rotation
Half Kneeling Cable External Rotation
muscleandstrength.com
Nov 21, 2017
104K views · 1K reactions | Shoulder External Rotation (With Cable)...
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104K views · 1K reactions | Shoulder External Rotation (With Cable)...
FacebookMuscle & Motion
104.7K views1 month ago
Top videos
🔥Rotate, Don’t Retract 🎯 When performing shoulder external rotation on the cable, many people allow the scapula to drift forward and backward, almost “lifting off” instead of staying stable. When the scapula shifts too much, the scapular retraction muscles take over. They switch from their intended role as static stabilizers into unwanted dynamic movers, reducing the load on the shoulder external rotation muscles. This usually occurs when the weight is too heavy or when awareness is lost. Try
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🔥Rotate, Don’t Retract 🎯 When performing shoulder external rotation on the cable, many people allow the scapula to drift forward and backward, almost “lifting off” instead of staying stable. When the scapula shifts too much, the scapular retraction muscles take over. They switch from their intended role as static stabilizers into unwanted dynamic movers, reducing the load on the shoulder external rotation muscles. This usually occurs when the weight is too heavy or when awareness is lost. Try
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If you’re trying to strengthen the rotator cuffs with some cable external rotations, make sure your arms are tucked to the side of your body. | Tyler Path
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If you’re trying to strengthen the rotator cuffs with some cable external rotations, make sure your arms are tucked to the side of your body. | Tyler Path
FacebookTyler Path
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Cable External Rotation
Cable External Rotation
muscleandstrength.com
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Shoulder External Rotation Exercises - Braydon Vo Physiotherapy
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Cable Internal Rotation
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Giant set for DELTS with Dennis Wolf (1st rotation) 3rd part (out of 3): 10th exercise: cable external rotation (for rotator cuff muscles) and 11th exercise: cable front raise/upright row combo @denniswolfifbbpro | Miloš Šarčev
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Giant set for DELTS with Dennis Wolf (1st rotation) 3rd part (out of 3): 10th exercise: cable external rotation (for rotator cuff muscles) and 11th exercise: cable front raise/upright row combo @denniswolfifbbpro | Miloš Šarčev
FacebookMiloš Šarčev
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🔥Rotate, Don’t Retract 🎯 When performing shoulder external rotation on the cable, many people allow the scapula to drift forward and backward, almost “lifting off” instead of staying stable. When the scapula shifts too much, the scapular retraction muscles take over. They switch from their intended role as static stabilizers into unwanted dynamic movers, reducing the load on the shoulder external rotation muscles. This usually occurs when the weight is too heavy or when awareness is lost. Try
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🔥Rotate, Don’t Retract 🎯 When performing shoulder external rotat…
48.8K views2 months ago
FacebookMuscle & Motion
If you’re trying to strengthen the rotator cuffs with some cable external rotations, make sure your arms are tucked to the side of your body. | Tyler Path
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If you’re trying to strengthen the rotator cuffs with some cable exte…
23.1K views3 months ago
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Cable External Rotation
Cable External Rotation
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muscleandstrength.com
CABLE EXTERNAL ROTATION MISTAKES AND CORRECTIONS ❌✅💪🏻 . . #shoulders #shoulderworkout #shoulder #injuryprevention #prehab #correctiveexercise #exercise #fitnesstips #fitnessreels #fitnessreel #muscle #mobility #mobilitytraining #workouttips | kamalc32
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CABLE EXTERNAL ROTATION MISTAKES AND CORRECTIONS …
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Facebookkamalc32
Tired of your shoulder cracking, Cable external and internal rotations are good for improving shoulder stability and health by strengthening the rotator cuff muscles, which helps prevent injury and enhances performance in athletic and daily activities. These can be used for rehab too! #fyp #rotatorcuff #shoulderstability #injuryprevention #shoulderstrength | Isiah Kirby
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Tired of your shoulder cracking, Cable external and internal rotatio…
485 views4 months ago
FacebookIsiah Kirby
❌Stop doing your ROTATOR CUFF exercises like this! . ❗️Doing these exercises with a DB is not your best bet, tiling a cable and bands will work better due to the alignment and resistance profile, the DBs fall short with that. . ❗️The rotator cuff is a group of four muscles and their tendons that stabilize the shoulder joint and allow for a wide range of motion. The main functions of the rotator cuff are: . 1. Stabilization of the shoulder joint * Keeps the head of the humerus (upper arm bone) se
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