25K views · 1.2K reactions | Cable Kickback - Advanced Versions #cablekickbacks #gluteworkout #buildmuscle #workouthelp | Lost and Lifting | Facebook

Cable Kickbacks - Glute med VS Glute max #gluteworkout #kickback #cablekickbacks | Lost and Lifting

Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3. Kick your strapped leg back slowly, squeezing your glutes at the top of the movement. #kickbacks #glutekickbacks #glutekickbacktip #gym | Train Yourself

Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH

95K views · 320 reactions | Why Cable Kickbacks Just Aren't As Good As Everyone Claims!  | Grant Lofthouse | Facebook