“Burpees make me sick.” Coach Nick: say less (We take customer service VERY seriously) burpees, burpee workouts, small group training, gym workouts, gyms near atlanta airport, gyms near east point, gyms in hapeville, gyms near college park, gym comedy, gym jokes #MoveFitnessComplex #MFC #gymjokes
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“Burpees make me sick.” Coach Nick: say less (We take customer service VERY seriously) burpees, burpee workouts, small group training, gym workouts, gyms near atlanta
mfcomplex(@mfcomplex). original sound - mfcomplex. “Burpees make me sick.” Coach Nick: say less(We take customer service VERY seriously) burpees, burpee workouts, small group training, gym workouts, gyms near atlanta airport, gyms near east point, gyms in hapeville, gyms near college park, gym comedy, gym jokes #MoveFitnessComplex #MFC # ...
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Burpees Challenge
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2026 goal: increase my vo2 max 💪💪💪 Full complex: 8 sets x6 reps 1. Bulgarian Split Squat - 6/side 2. Push Press - 6 3. Squat Into Bicep Curl - 6 4. Bent Over Row - 6 5. RDL - 6 6. High Clean Pull - 6 7. Chest Press Into Fly - 6 8. Burpee Into Tuck Jump - 6 Rest 60-90s Enjoy! Let us know if you try it! | Actualize Sports & Fitness
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