Everyone’s body is different — and that’s what makes us unique! 💪In this video, I’ll explain the 3 main body types — ectomorph, mesomorph, and endomorph — and how each one affects diet, exercise, and results.Understanding your body type helps you train smarter and stay healthy the right way! 🌿#BodyTypes #FitnessTips #HealthyLifestyle #NutritionFacts #WorkoutMotivation #HealthAwareness #FitnessJourney #KnowYourBody #SelfCare #BodyGoals #WellnessTips #FitnessMyths #EatSmart #TrainSmart #MindBody
1:30
FacebookNalin Kumara Jayawardena
Everyone’s body is different — and that’s what makes us unique! 💪In this video, I’ll explain the 3 main body types — ectomorph, mesomorph, and endomorph — and how each
Nalin Kumara Jayawardena. Nalin Kumara Jayawardena · Original audio. Everyone’s body is different — and that’s what makes us unique! 💪In this video, I’ll explain the 3 main body types — ectomorph, mesomorph, and endomorph — and how each one affects diet, exercise, and results.Understanding your body type helps you train smarter ...
61.8K views4 months ago
Endomorph Workout
Basic routine for endomorph body type in gym looks like this :-👇👇.Day 1: Full-Body Strength CardioCompound lifts: Squats, Deadlifts, Bench Press (3 sets x 10 reps)20–30 mins moderate cardio (treadmill, cycling)Day 2: HIIT CoreHIIT (High-Intensity Intervals): 20 mins (e.g., sprints 30s on / 30s off)Core: Planks, Russian twists, Leg raisesDay 3: Upper Body StrengthPull-ups or Lat PulldownShoulder PressDumbbell RowsPush-ups or Dips15 min incline treadmill walk (optional)Day 4: Lower Body CardioLu
1:19
Basic routine for endomorph body type in gym looks like this :-👇👇.Day 1: Full-Body Strength CardioCompound lifts: Squats, Deadlifts, Bench Press (3 sets x 10 reps)20–30 mins moderate cardio (treadmill, cycling)Day 2: HIIT CoreHIIT (High-Intensity Intervals): 20 mins (e.g., sprints 30s on / 30s off)Core: Planks, Russian twists, Leg raisesDay 3: Upper Body StrengthPull-ups or Lat PulldownShoulder PressDumbbell RowsPush-ups or Dips15 min incline treadmill walk (optional)Day 4: Lower Body CardioLu
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Workout Strategies for Ectomorphs and Endomorphs
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