Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations
Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variati…
Aug 11, 2024
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AT HOME BENCH WORKOUT 🙌 I love this workout because the only equipment you need is a bench or chair! Let's do this!👇 🤎 Tricep Dip - 12 reps 🤎 3-Way Mountain Climber - 18 reps 🤎 Step Up - 10 reps per side 🤎 Incline Push Up - 10 reps 🤎 V-Up - 10 reps 🤎 Lateral Step Up & High Knee - 10 reps per side Set a 15-minute timer and see how many rounds you can complete within 15 minutes!! #SweatWithKayla #SweatApp #HomeWorkout #BenchWorkout #StrengthTraining | Kayla Itsines
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AT HOME BENCH WORKOUT 🙌 I love this workout because the only equ…
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FacebookKayla Itsines
Rudy Tapalla on Instagram: "Alternating Burpee to Bench Lateral Step Over No push up on the burpee; one burpee one full step over. So if we have the space, burpees are done on both sides of the bench. If you are even questioning safety or you think it will be close, have members only do burpees on one side of the bench (but have them turn opposite direction half way). #alternatingburpeetobenchlateralstepover #burpeestepover #burpee #otf #otfcoach"
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