This week we're all about building your FitXR basics - and we're kicking off in the Dance studio! Here is the one and only Sarah Eika Burke with two of her top moves to master: the Grapevine, and Knee Ins! These are moves you'll see again and again in the dance studio, so now's your chance to practice them to perfection 🤩💃 | FitXR

30K views · 432 reactions | Let’s start from the basics  The...

3.5K views · 2.3K reactions | Do you already know how to do the Grapevine. This is a basic dance step, fitness step, line dancing step and it’s a great way to add variety to walking around your house. #fitnessover50 #over50workout #fitnesstips #beginnerworkout #funfitness | Karen Brown | Facebook

2.6K views · 16 reactions | ✨ Get ready to cheer and dance along...

46K views · 625 reactions | Fun Progressive #twostep patterns to try. Grapevine and Shoulder Roll.  Mavericks Dance Hall #pflugervilletx  Karen M Kay Miller  Go Dance Studio Red Dirt Dancing #countrydance #austintx #dancehall #honkytonk #dancelessons #dance | David Ray Dance | Facebook