1️⃣ PFPs — covering home and finishing with a strong tag 2️⃣ Workout station — building strength and stability to support the mechanics 3️⃣ Triple Lift — balance, explosion, and throwing to a target 4️⃣ Bullpen work — fastball & changeup, working inside and outside 5️⃣ Group Strikeout — 4 teams, 2 pitches each, back-to-back strikes = double points 🃏 Purposeful reps. Competitive energy. Getting better every session. Comment “PRACTICE PLANS” below and we’ll send you 6 ready-to-go practice plans f
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TikToklegends_baseball
1️⃣ PFPs — covering home and finishing with a strong tag 2️⃣ Workout station — building strength and stability to support the mechanics 3️⃣ Triple Lift — balance, explosion,
Legends Baseball(@legends_baseball). Gym Fitness - MIDYTUNES. 1️⃣ PFPs — covering home and finishing with a strong tag 2️⃣ Workout station — building strength and stability to support the mechanics 3️⃣ Triple Lift — balance, explosion, and throwing to a target 4️⃣ Bullpen work — fastball & changeup, working inside and ...
242 views1 month ago
Functional Training Exercises
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