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Want to throw harder and hit harder? Throw med balls! And have multiple variations in which you do it. You won’t always be in the most ideal position when throwing and hitting, but you will have to position yourself to execute the task the best you can. That’s why I love this variation of dropping off a box and going into a med ball throw. #kts #kompftrainingsystems #strengthtraining #cuse #baseball #mlb | Rick Kompf
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Want to throw harder and hit harder? Throw med balls! And hav…
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