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Core strength isn’t built by shortcuts—it’s built by precision. 💯🦾 When @bruno.b.franca , founder of @shiftclinics , stepped onto the AllCore360, the focus was clear: isometric core training done the right way. Bruno broke down how isometric engagement trains the core to stabilize, protect, and perform—without excessive joint load or unnecessary movement. By activating deep neuromuscular pathways, the AllCore creates a level of controlled, intelligent tension that translates directly to better
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Core strength isn’t built by shortcuts—it’s built by precision. 💯🦾 …
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CORE session 3! I started my session on the AllCore360° where I was able to be tilted to around 65° for my rotations. I find it hardest on the side tilts as I struggle to keep my ribs in the centre. After that I was practicing my posture in standing trying to keep my core in a hollow shape instead of arching back to counter balance. I then used the tilt table with the vibration plate while working on leaning forward and back and also on different arm exercises. I finished my session with some ch
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CORE session 3! I started my session on the AllCore360° where …
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CORE session 4! I started my final session at Core on the total gym working on single and double leg presses with added electrical stimulation on my hamstrings. I then went on the AllCore360° where I was able to be tilted to 57° my lowest yet! Next up was hydro where I did some walking on the treadmill before finishing my session with some sit to stands. I’m definitely going to miss having access to a pool every week when I go home but I’m hoping it won’t be too long before I’m able to come back
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CORE session 4! I started my final session at Core on the total gym …
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