Curved acceleration reaction ball toss | Michael Drach Training

Two different types of action-reaction and acceleration/speed exercises are shown here. 👉 The first requires quick decision-making 🧠 to run via the correct coloured cones in the semicircle ⭕️ 👉 The second requires observation 👀 of the coach/teacher ball throw (right/left hand) to go in the correct direction ⬇️ Variations I can think of: 📌 Change the shape of the cone circle. 📌 Change the size of the cone circle (bigger/small for more/less challenge). 📌 Change the type of locomotor skill f