Pain is feedback. Don’t ignore it — refine your practice
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Pain is feedback. Don’t ignore it — refine your practice
3.7K views6 months ago
YouTubefunctionalpatterns
Tired of jumping from one program to the next? 😪 �� Burning $$$$ on “experts” and left with more questions than you started with. 🤔 The industry is a merry go round of the same old material. Same concepts. New packaging. 🎁 Nothing new. Nothing that actually lasts. At Functional Patterns, we cut through the BS (Bad Science) and deliver solutions built to stick. “How do I know this isn’t just another shiny object?” ✨ You don’t… not yet. But here’s what you can look at: 🔢 82,298 people worldwid
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Tired of jumping from one program to the next? 😪 �� Burning $$$$ on “experts” and left with more questions than you started with. 🤔 The industry is a merry go round of the same old material. Same concepts. New packaging. 🎁 Nothing new. Nothing that actually lasts. At Functional Patterns, we cut through the BS (Bad Science) and deliver solutions built to stick. “How do I know this isn’t just another shiny object?” ✨ You don’t… not yet. But here’s what you can look at: 🔢 82,298 people worldwid
22.6K views1 month ago
FacebookFunctional Patterns
Functional Patterns on Instagram: "Everyone is beginning to realize that not all exercises are beneficial for the body long-term. Back squats and deadlifts are often praised as the best way to build general strength. In practice, they require placing large amounts of load directly on the spine to produce relatively limited output from the legs and lower body. When strength gains depend on repeatedly compressing the spine under heavy weight, the tradeoff becomes harder to ignore. Aren’t squatting
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Functional Patterns on Instagram: "Everyone is beginning to realize that not all exercises are beneficial for the body long-term. Back squats and deadlifts are often praised as the best way to build general strength. In practice, they require placing large amounts of load directly on the spine to produce relatively limited output from the legs and lower body. When strength gains depend on repeatedly compressing the spine under heavy weight, the tradeoff becomes harder to ignore. Aren’t squatting
126.7K views2 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "You can train for years and still feel broken if your body isn’t moving the way it’s supposed to. Before FP Right hamstring strain that caused constant dull pain, especially when running or walking Left torn rotator cuff with burning and instability Diastasis recti and rib flare Sprint speed 13 mph After the @10weekonlineprogram No hamstring pain and better knee flexion when sprinting No burning in the left shoulder and the shoulder blade stays on the rib cage
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Functional Patterns on Instagram: "You can train for years and still feel broken if your body isn’t moving the way it’s supposed to. Before FP Right hamstring strain that caused constant dull pain, especially when running or walking Left torn rotator cuff with burning and instability Diastasis recti and rib flare Sprint speed 13 mph After the @10weekonlineprogram No hamstring pain and better knee flexion when sprinting No burning in the left shoulder and the shoulder blade stays on the rib cage
6.5K views3 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "The fitness industry loves making leg and glute training seem complicated. And sure, it gets tricky when someone has poor connectivity or long-standing hip, knee, or pelvic dysfunctions. But at the root of it, training your legs is simple: you want them to work the same way they do when you sprint. Humans evolved to stand, stride, and run on two legs so your training should reflect that. Not barbell squats and deadlifts, but one leg driving into hip extension w
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Functional Patterns on Instagram: "The fitness industry loves making leg and glute training seem complicated. And sure, it gets tricky when someone has poor connectivity or long-standing hip, knee, or pelvic dysfunctions. But at the root of it, training your legs is simple: you want them to work the same way they do when you sprint. Humans evolved to stand, stride, and run on two legs so your training should reflect that. Not barbell squats and deadlifts, but one leg driving into hip extension w
34.1K views4 months ago
Instagramfunctionalpatterns
Functional Patterns | Most training methods focus on building flexibility or strength in isolation. We take a different approach by integrating the entire... | Instagram
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Functional Patterns | Most training methods focus on building flexibility or strength in isolation. We take a different approach by integrating the entire... | Instagram
200.4K views5 months ago
Instagramfunctionalpatterns
Functional Patterns | It’s not too often you hear about people picking up boxing, basketball, or tennis in their 30s and doing it without pain. People try, but... | Instagram
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Functional Patterns | It’s not too often you hear about people picking up boxing, basketball, or tennis in their 30s and doing it without pain. People try, but... | Instagram
17.3K views5 months ago
Instagramfunctionalpatterns
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Functional Patterns on Instagram: "When it comes to scoliosis, think about how things actually get compressed in the real world. Next time you see something getting squished, pay attention: almost nothing compresses straight up and down. There’s always a tilt, a shift, a spiral. Crush a can and you’ll see it, the can never folds in a perfect vertical line. It twists as it collapses. The human spine behaves the same way. So if you want to undo those twists, you have to train the body in multiple
181.3K views4 months ago
Instagramfunctionalpatterns
Functional Patterns - Functional Mace Exercise At Sunset
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YouTubefunctionalpatterns
Functional Patterns on Instagram: "When it comes to building muscle, most people want to be strong, functional, and aesthetic, but few manage to achieve all three. Too often, people sacrifice movement for aesthetics or trade their strength for a body that lacks coordination and athleticism. The problem? They train muscles in isolation without understanding how they need to work within the framework of human movement. You see, muscles aren’t designed to function as individual units. They coordina
376.4K views11 months ago
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FUNCTIONAL PATTERNS | Functional Training Evolved
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Functional Patterns | As we age, a common struggle for most people is running without the risk of injury. Running becomes one of the hardest activities because... | Instagram
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Functional Patterns Movement Training - Strength and Conditioning Workout With Kyle Dake
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Functional Patterns 11 minute total body core workout
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Plantar Fasciitis: Try these 3 exercises with your physical therapist!
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Functional Patterns | The more you prioritize bilateral lifts, the more you start to avoid running altogether. As most “traditional training” exercises... | Instagram
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Stroke Recovery Rehabilitation with Functional Patterns
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