Upper Back Strengthening Variations👇 💪 Demonstrated here are some of our favorite upper back and shoulder strengthening exercises to improve our shoulder control and strength!! Below is the order of videos ⤵ 1⃣ Shoulder Rotations 2⃣ Snow Angels 3⃣ High Rows 4⃣ Prone Ts 5⃣ Shoulder Lawnmover 🔥 The targeted muscles include the posterior deltoids, the traps, the rotator cuff muscles, and a little help from the rhomboids and teres major. What makes one exercise different than the other!? Body pos

Upper back strengthening exercise for one who collapses in the receiving position of clean | Burgener Strength