Better abs start at home. No equipment, no excuses—just discipline and this easy workout. #Disciplina #homeworkout #absworkout #consistency #endurance

⚾️ Ground Ball Work = Game Speed Reps ⚾️ One of the best ways to improve your infield footwork is learning how to work around a routine ground ball and stay moving through your target. This drill helps players develop body control, proper angles, and momentum toward first base instead of fielding flat-footed. 🔶 How to set it up: • Create a straight line of cones starting on the left side • Add a second curved set of cones guiding the player around to the right side • Work through the cones, fie