Skip the crunches today and pick up the stability ball for your core work! Use these moves to tighten and tone your tummy. | Chris Freytag Get Healthy U

We utilize a wide range of exercises to improve stability and help reduce the risk of injury - - - - - - - - #RiseToTheTop #BarRaisingAthlete #BarRaisingBuilt #stability #stabilitytraining #stabilityball #bosuball #bosuballworkout #balancetraining #balancedrills #fitness #sportsperformance #personaltraining #injuryprevention #injurypreventiontraining #kneestrength #kneestability #anklestrength #anklestability | Bar Raising Fitness

Stability Training Overload = Growth & Strength. 10 Truths 1.Stability Training when combined with 90 degree joint angles is one of the most effective techniques you can employ not only for cleaning up body mechanics and technique but also for muscle growth. 2. But why and how does stability training like hanging weights shown here actually trigger muscle growth??? 1 word!! TENSION!!!! 3. Yes that’s right stability training teaches the lifter how to stay tight with maximal full body tension. 4.