Cable Chops — Form, Muscles Worked, and Variations
Cable Chops — Form, Muscles Worked, and Variations
Aug 29, 2023
barbend.com
Cable Chest Fly Variations Here are some cable fly variations you can add to your routine: High to low cable fly - Target: mid and lower chest bias - split stance - shoulders back, chest up Cable fly - target: entire chest - split stance Low to high cable fly - target: mid and upper chest bias - split stance - arms straight with a slight bend (keep them locked in this position) - think about brining biceps and elbows towards clavicle Note: - there are only 2 pec muscles. - these exercises might
0:06
Cable Chest Fly Variations Here are some cable fly variations you can …
1.2M views3 months ago
Facebookalex_lueth
🦵Cable LEGS🦵 If you never try, you’ll never know. If you don’t go after it, you’ll never get it. Fortune favors the bold.💫 Let’s Try⬇️ •split stance cable rdl x 12 •cable squat x 12 Rest and Repeat Support & Save❤️ @tyrsport || CHANDLER_NY22 @tyroptics || CHANDLER_NY22 @lululemon || link in bio @liquidiv || MAIHEALTHY_INSIDE_OUT - - - #cableworkout #thesweatlife #hamstringworkout #legworkoutsforgirls #planetfitnessworkout #legsuperset #planetfitnessworkouts #gymworkoutsforwomen #rdl #fitover4
0:17
🦵Cable LEGS🦵 If you never try, you’ll never know. If you don’t go after it…
48.1K views7 months ago
FacebookMaile Chandler
Split Stance Pull/Push Chop
0:12
Split Stance Pull/Push Chop
1 views4 months ago
YouTubeMU Human Performance Program
Split Stance Chops
1:06
Split Stance Chops
1 week ago
YouTubeFIXXED
Rotational Core Movements #exercise #fitness #training #strengthtraining #corestrength #core #fit
1:55
Rotational Core Movements #exercise #fitness #training #stren…
582 views1 month ago
YouTubeFull Spectrum Performance
#motivation #coreworkout #abs #gymworkout #shorts
0:13
#motivation #coreworkout #abs #gymworkout #shorts
1.4K views1 month ago
YouTubeCam Royster
0:19
Cable Row SA Split Stance With Rotation
2 views5 months ago
YouTubeSportsPlus Physiotherapy
0:15
Banded Up Chops from Split Stance (inside leg back)
1 month ago
YouTubeareteathletics
0:13
Waterbag Split Stance Chops
890 views4 weeks ago
YouTubeGrace Cullen
1:02
Split Stance Cable Oblique - Outside Forward
335 views3 weeks ago
YouTubeMountain Goat Endurance Coaching
0:58
Split Stance Cable Oblique - Inside Forward
1.3K views1 month ago
YouTubeMountain Goat Endurance Coaching
0:08
Split Stance 3D Strap Chops
168 views3 months ago
YouTubePRP Baseball
0:28
Strength Training in your 50s Workout Details👇🏽 2-3 Sets of 8-12 e…
2 weeks ago
YouTubeRaine Storm McKeython
0:09
Banded Up Chops Split Stance Inside Leg Forward
1 month ago
YouTubeareteathletics
0:23
Split-Stance High-to-Low Cable Chops
27 views3 months ago
YouTubeStrong Hand Sports Performance
0:33
Brett Sherman | Built Fit Golf Performance | 👇🏻FORGET CRUNCHE…
3.1K views3 weeks ago
Instagrambuiltfitgolf
0:40
Rossy’s Training | Split Stance Cable Row Demo w/ @greenwoodt…
2.2K views1 month ago
Instagramrossystraining
1:57
Palloff Press
462.7K viewsAug 24, 2017
YouTubeTheProactiveAthlete
0:22
Adriell Mayes | Full Body Workout 8 Moves ! Every muscle ! Kettlebell …
89.1K views7 months ago
Instagrameverygotdamndre
Cable Wide Stance Chop
5.7K viewsSep 19, 2017
VimeoDriveline Baseball
1:14
Reverse Crunch
7.6M viewsApr 17, 2014
YouTubeLivestrongWoman
0:59
Standing Cable Chop
19.4K viewsAug 27, 2014
YouTubeLivestrongWoman
0:54
The Perfect Overhead Dumbbell Press
3M viewsOct 23, 2012
YouTube3v
1:45
Half-Kneeling Cable Chop
51.7K viewsAug 22, 2014
YouTubeSynchronicity Health
3:14
How To: Oblique Twist "Wood Chopper" (LF CAble)
4.2M viewsApr 17, 2010
YouTubeScottHermanFitness
0:44
Cable Split Stance Single Arm Row
2.6K viewsSep 4, 2018
YouTubeKempf Fitness Professional
1:25
How to Do Bicep Curls
1.7M viewsJul 1, 2009
YouTubeLIVESTRONG
2:42
Shake and Bake Pork Chops Recipe
14.5K viewsNov 17, 2011
YouTubeZar's Variety Channel
0:26
DB Split Stance Romanian Deadlift
66K viewsSep 20, 2017
YouTubeFSCRTV
See more videos
Static thumbnail place holder