Rotation
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Rotation
In this anatomy lesson, I’m going to demonstrate rotation, which is a body movement term that describes a bone moving around a central axis. Rotation Body Movement Term in Anatomy When I think of t…
May 17, 2021
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14K views · 140 reactions | This simple rotation — famously done by champion Ma Long — is incredible for relieving back, waist, shoulder, and neck tension. Lie on your side, rotate slowly, and let the shoulder touch the floor — 12 reps for 4 sets will leave your whole upper body feeling light and free. Comment “Rotate” if you’ll try it today! #backrelief #spinemobility #shoulderopener #dailypractice #wellnesstips | Taichi Guide | Facebook
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5K views
14K views · 140 reactions | This simple rotation — famously done by champion
Taichi Guide
Do the SIDE RAILS get in the way NOPE!! Simple rotation of your wrist and your 80 lb mold becomes ONE with your body! 🤯 #crossfit #workout #viral #fitness #dumbbell #gymtok | Rockweights
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25.8K views
Do the SIDE RAILS get in the way NOPE!! Simple rotation of your wrist and your 80 lb
Rockweights
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583K views · 2.6K reactions | Smash - Wrong vs. Correct WRONG: No forearm rotation, no body and hip rotation = less power and cut in the smash - CORRECT: Forearm rotation, body and hip rotation = straight hit and max power  | Badminton Famly | Facebook
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