The number one piece of advice if you have had shoulder pain for a while and it is not improving is this. Get it checked as soon as possible. The worst outcomes we see are almost always in people who leave it too long. What often starts as a bit of shoulder pain Slowly turns into stiffness Then severe movement loss Then constant pain and disrupted sleep By the time they finally seek help, the shoulder is already frozen. At that point, treatment becomes harder. Recovery takes longer. More session
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