Two words: slow & controlled💪 Today’s movement focuses on shoulder health. Cable shoulder external rotation should be performed slowly & controlled, 3–5 days per week with one to two sets of 10–15 repetitions. Take a closer look at isolated strengthening and the relationship with physique with NASM’s brand-new Physique and Bodybuilding Coach program. Sign up today and save 45%! https://nasm.co/3HRc3Mx | National Academy of Sports Medicine (NASM)
0:28
Two words: slow & controlled💪 Today’s movement focuses on sh…
2.4K viewsJan 11, 2023
FacebookNational Academy of Sports Medicine (NASM)
Cable Internal Rotation
Cable Internal Rotation
Nov 21, 2017
muscleandstrength.com
Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
1:37
Shoulder External Rotation (With Cable) Strengthening the muscles …
85K viewsSep 24, 2020
FacebookMuscle & Motion
SHOULDER EXTERNAL ROTATION (Cable) An external rotation exercise targeting the Infraspinatus and Teres Minor. This is a great exercise since the external rotators are not as big as the huge internal rotators of the shoulder (the Lats, Pecs, and some of the Rotator Cuff muscles) Our shoulder is an unstable joint, as the bones that the joint is made of (humerus, scapula, and clavicle) have minimal bone congruence 🦴 The joint would not hold well if it weren't for the muscles, ligaments, and Labrum
0:05
SHOULDER EXTERNAL ROTATION (Cable) An external rotation exerci…
52.8K viewsApr 18, 2022
FacebookMuscle & Motion
Cable Isometric Shoulder Internal Rotation (outer range)
0:16
Cable Isometric Shoulder Internal Rotation (outer range)
24 views4 months ago
YouTubeOlympus Physiotherapy
Muscle & Motion | SHOULDER EXTERNAL ROTATION (Cable) An external rotation exercise targeting the Infraspinatus and Teres Minor. This is a great exercise... | Instagram
0:11
Muscle & Motion | SHOULDER EXTERNAL ROTATION (Cable) An …
658.4K viewsJun 10, 2022
Instagrammuscleandmotion
Exploring Shoulder Muscle Anatomy With Internal Rotation
Exploring Shoulder Muscle Anatomy With Internal Rotation
4.8M viewsApr 2, 2024
TikTokmuscleandmotion
Cable external shoulder rotation guide and video | Weight Training …
Aug 9, 2018
weighttraining.guide
0:36
Cable External Rotation Press
1.6K viewsJul 29, 2019
YouTubeThriveTraining
0:20
Half-Kneeling Cable Rotation
44.1K viewsMar 30, 2018
YouTubeTestosterone Nation
0:04
Shoulder Internal Rotation
221.3K viewsMar 19, 2013
YouTubeInteractive Biology
2:51
External Rotation Shoulder Exercise
74.7K viewsDec 20, 2016
YouTubeMeglio TV
10:59
Shoulder Internal Rotation Stretches
32.4K viewsSep 25, 2019
YouTubeOverhead Athletics
0:52
Shoulder External Rotation | 3D Anatomy
106.7K viewsFeb 13, 2021
YouTubeMuscle & Motion
0:51
How To Do A Cable External Rotation | Exercise Guide
124.6K viewsApr 19, 2016
YouTubeBodybuilding.com
0:21
Arm Medial and Lateral Rotation
339.4K viewsJun 15, 2017
YouTubeBlueLink Anatomy
1:30
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
167K viewsApr 1, 2019
YouTubeBrian Abelson
3:06
Shoulder Theraband External and Internal Rotation
61.5K viewsJun 16, 2014
YouTubestoneclinicPT
0:33
Sidelying Shoulder Internal Rotation With Dumbbell
42.1K viewsMay 28, 2015
YouTubeOrthoIndy
1:24
Range of Motion Measurement: Shoulder Medial Rotation
93.3K viewsJan 15, 2021
YouTubePhysical Therapy Education Solutions
1:02
Standing Shoulder External Rotation with Theraband
50.4K viewsOct 24, 2014
YouTubeRelease Physical Therapy Washington DC
1:51
Shoulder Internal Rotation Test | Cubital Tunnel Syndrome
78.9K viewsSep 21, 2020
YouTubePhysiotutors
1:03
How To Do An Internal Rotation with Band | Exercise Guide
73K viewsFeb 9, 2016
YouTubeBodybuilding.com
7:42
The BEST Rotator Cuff Strengthening Exercises (Science …
601.9K viewsMay 13, 2020
YouTubeE3 Rehab
9:42
Exercise to Restore Shoulder External and Internal Rotation ROM
144.2K viewsAug 6, 2019
YouTubePrecision Movement
13:47
How To Strengthen Rotator Cuff - Physical Therapy Exercises For S…
419.7K viewsJun 13, 2019
YouTubeTone and Tighten
9:51
Shoulder Internal Rotation Exercises And Stretches - Glenoh…
126.4K viewsJan 18, 2021
YouTubeTravis Tarrant
0:38
Shoulder External Rotation with Resistive Band - Ask Doctor Jo
194.5K viewsJun 22, 2017
YouTubeAskDoctorJo
5:49
The Best Shoulder External Rotation Mobility Exercise | Tim Keeley | Ph…
100.4K viewsJan 6, 2021
YouTubePhysio REHAB
1:54
CABLE EXTERNAL ROTATION: Standing Cable Shoulder External …
13.8K viewsJan 16, 2017
YouTubeMSP Fitness
See more videos
Static thumbnail place holder