The simple clam and its variations can help reduce stress/impact related incontinence. The humble and often maligned clam exercise can be a great starting point for building a better toned pelvic floor (PF). It targets the deep hip rotator muscles which form part of the PF and when done alongside other forms of movement, such as breathwork, squats and kegels, can form part of a powerful rehab program 💪 Do this routine: 🦪 conventional clams 🦪 banded clams 🦪 clams into side plank 🦪 reverse cl
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The simple clam and its variations can help reduce stress/impact rela…
652 viewsSep 18, 2024
FacebookStockbridge Osteopathic Practice
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What if I told you there’s a big chance you’re doing clams completely wrong 👀 This is one of the most common mistakes I see. People lift the knee… but every rep they roll backwards. That takes the work away from the glutes and into the lower back, so the exercise feels busy, but not effective. Here’s how to fix it 👇 Clam Exercise • Lie on your side with hips and knees bent • Keep your heels together • Place your top hand on the floor in front of you • Roll slightly forward (more than feels nat
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