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ALEXANDRA MILNE on Instagram: "Let’s train Deadlifts 🔥 WORKOUT 👇🏽 Finishing up my 9-week SBD program on our ZONE6 app, my aim is for a 180KG 1RM, 170kg x 2 went smooth today meaning we are on track âś… My goals this year is performance and getting strong again, who’s with me?! 🔥Deadlift workout - PHASE 1 of SBD program A. BARBELL DEADLIFT - 4 X 6 Reps REST: 3 Min B. LEG PRESS - 2 X 10/12 Reps REST: 3 Min C. SMITH MACHINE STEP DOWNS - 2 X 10/12 Reps REST: 2 Min D. SE
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ALEXANDRA MILNE on Instagram: "Let’s train Deadlifts 🔥 W…
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Instagramalexandramilne_
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ALEXANDRA MILNE on Instagram: "Let’s train Squats🔥 WORKOUT 👇🏽 Thi…
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