Core Workout for Runners! A strong core is huge for runners — it keeps your posture tall, helps transfer power from your legs, and prevents late-race form breakdown. Here’s a runner-specific core workout you can do in about 15 minutes, no equipment required (or add a band/weight if you want): Do each exercise for 30-40 sec or 10-15 reps Circuit (Repeat 2–3 Rounds) 1. Dead Bug * Lie on your back, arms up, legs at 90°. * Slowly lower opposite arm leg without arching your back. * Great for deep cor
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🏃‍♂️ 💪 RUNNERS CORE STRENGTH 💪🏃‍♀️ 🔑 Core strength is key for runners! The core muscles will work to stabilise the pelvis and spine, reducing unnecessary movement and energy loss during running. A more stable trunk means the limbs can move more efficiently! 🗓️ A well structured core programme can be completed 2-3 times per week, focusing on 1. Stability 2. Flexion 3. Extension 4. Rotation 📚 Some of the evidence based benefits of a strong core for runners include: 🏃‍♂️ Improved running ec
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