Prodigy training! My goal is to improve human performance by the best means necessary. What that means is I do not marry ourselves to one training style or modality to anyone of them. Assessing the client and then use the tools that i have learnt over the years to help get them there. In the most timely and safest manner. This industry is full of “guru’s who pledge their Alliance to a particular method and close off to anything else. Body builders, vs cross fitters , vs sporting teams, vs functi

Make math an exciting adventure with Prodigy

The key 🔑 to getting a muscle to grow is not just smashing it with heavy weights, changing/shifting its load points is a great way for some good muscle activation. This is a brief look at one of my hybrid shoulder sessions. Interested in learning more about training? Dm me to join my online training team today. | Prodigy Personal Training