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What Could Cause Shoulder Blade Pain?
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Leg Flick Meets Radial Nerve Glide This looks like you’re just “kicking your leg out” and looking over your shoulder. I mean, it is. But clinically it’s a sneaky combo for re-teaching the nervous system that movement is safe again. 1️⃣ Leg Flick You shift your weight onto one leg and let the other leg kick out in front of you in a smooth, controlled swing. The stance leg is doing the real work here. It’s running anti-Trendelenburg control (glute med and friends) to keep the pelvis level while th
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Slow-Roasted Lamb cooked in chicken stock: If you have a lovely joint of lamb leg or shoulder in the fridge and aren’t sure how to cook it for NYE / NYD, then this one is for you. Method: For a 1.5kg leg / shoulder of lamb - brush with extra virgin olive oil and season heavily, all over, including the underside, with sea salt and coarse black pepper then lay on a trivet of onions, garlic, fresh thyme, bay leaves, rosemary and extra virgin olive oil - preheat oven to 200c fan / 220c, roast for 30
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You’re probably sitting like this right now, hunched over your phone or computer. That’s how tech neck starts. Let’s undo it. Try this short mobility reset to counter hours of sitting: • Seated Glute Stretch: Cross one leg over the other, place your hand on your knee, and let gravity pull it down. If your knee hurts, straighten the bottom leg and lean back slightly. Switch sides. This opens up tight hips and glutes from sitting. • Shoulder Rotations: Straighten your arms, thumbs up, then turn th
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Technique Tip 💎 Reverse Thread Diamond This week we are focusing on one of my favorite shapes, Reverse Thread Diamond. It's flattering from every angle and it even inspired our newest graphic on tanks and totes! 🔹 Setup & entry • Start from an opposite knee hook, silk on your right, hook your left knee • Same side arm swims behind the silk • Pass the tail over your lap like a seatbelt • Pike your free leg forward and toss the silk around it from outside in, pull the wrap high on your thigh if
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