14 reactions · 4 comments | Episode 25: "Posterior Chain + Multifidus...
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14 reactions · 4 comments | Episode 25: "Posterior Chain + Multifidus...
94 views5 days ago
FacebookThe Prehab Guys
1. Improves Thoracic Spine Mobility⁣ ⁣ Rotation primarily occurs in the thoracic spine, not the lumbar. Twisting helps maintain mobility in this region, which is essential for efficient movement and reducing compensatory stress on the lower back and neck.⁣ ⁣ 2. Enhances Intervertebral Disc Health⁣ ⁣ Controlled spinal rotation helps nourish intervertebral discs by stimulating fluid exchange. Movement = nutrients in, waste out—key for long-term spinal health.⁣ ⁣ 3. Activates Obliques and Deep Core
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1. Improves Thoracic Spine Mobility⁣ ⁣ Rotation primarily oc…
31.8K views8 months ago
FacebookMandy Froehlich
Why rotation matters more than you think:⁣ ⁣ 1. Releases your thoracic spine⁣ Most of your rotation is meant to come from the mid-back, not the low back. Gentle twisting keeps the thoracic spine mobile and prevents your lower back and neck from overworking to compensate.⁣ ⁣ 2. Keeps your discs healthy⁣ When you rotate with control, you stimulate fluid exchange in the intervertebral discs. Movement brings nutrients in and moves waste out—exactly what your spine needs for long-term health.⁣ ⁣ 3. S
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Why rotation matters more than you think:⁣ ⁣ 1. Releases your thora…
72.8K views3 months ago
FacebookMandy Froehlich
Lean Over the Cliff – Multifidus Activation Most people with back pain never activate their multifidus correctly. This movement wakes up the deep stabilizers that protect your spine. It can also support those experiencing chronic low back pain, mild sciatica, or recurring disc flare-ups. https://www.ibthcc.com | Dr. Walter Salubro - Back To Health Chiropractic Centre
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Lean Over the Cliff – Multifidus Activation Most people with back …
316 views2 months ago
FacebookDr. Walter Salubro - Back To Health Chiropracti…
The “Little Known” Muscle That May Be The Key To Fixing Your Back Pain….AND What You Can Do To Fix It!
The “Little Known” Muscle That May Be The Key To Fixing Your Back P…
Oct 21, 2018
victoryperformancept.com
Good morning exercise works to develop and strengthen the posterior...
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Good morning exercise works to develop and strengthen the poster…
2.1B views1 week ago
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