How do you know what’s a “normal” resting and active heart rate? The average resting heart rate is between 60 to 100 beats per minute, however, an athlete’s resting heart rate could fall between 40 to 50 beats per minute. Keep in mind that emotion and daily stressors can affect heart rate. Regularly monitoring your heart rate during the day can help to determine what’s normal for you, taking into account your age, fitness level, and lifestyle. Active heart rates are largely dependent on age. You

Resting Heart Rate is the number of times heart beats per minute while the body is at rest. It can be measured by checking the pulse rate. The pulse rate can be checked in 2 common ways. Carotid Pulse Radial Pulse. Carotid pulse is located on the either side of the neck (just below jaw line) Radial Pulse is located just below the thumb RHR can be measured just before exercise and in order to get more accurate results, it can be measured soon after waking up in the morning. A lower heart rate at

WHAT IS RESTING HEART RATE & WHY IT MATTERS ❤️‍🩺 #HealthBasics Resting heart rate reveals a lot about your heart health! Learn what it is, why it’s important, and how to monitor it for a healthier life. 🩺 #DoctorTips #HeartHealth #Doctor #Surgeon #RestingHeartRate #HeartHealth #Wellness #HealthyLiving #Cardiology #FitnessTips #MedicalAdvice #FYP | Alejandro Junger