421K views · 771 reactions | Useful tips on how to move and lift heavy objects! | 5-Minute Recycle | Facebook
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421K views · 771 reactions | Useful tips on how to move and lift heav…
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Facebook5-Minute Recycle
105K views · 657 reactions | Brilliant tips and tricks for moving and lifting heavy objects with ease | 5-Minute Crafts | Facebook
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105K views · 657 reactions | Brilliant tips and tricks for moving and lifti…
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Facebook5-Minute Crafts
Here’s a video on how to properly stand and carry something heavy - whether it be a bag of cement, your intoxicated partner, A DOG, or anything else! . . Here are the simple tips summarized in this video: 1. Widen your stance. 2. Shift the weight under your heels. 3. Align your pelvic tilt. 4. Glide your upper spine forward, over your hips. . . Currently when you stand with something heavy, your hips are likely shooting forward in front of you and your upper spine shoots backward. This creates s
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Here’s a video on how to properly stand and carry something heavy …
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