نستخدم many ولا much من كتاب Sinbad Genius Mrs.Alaa Khedr Easy Englizy مع Rahma Sha'ban #Easy_Englizy #Rahma_Shaban #رحمة_شعبان #تأسيس_جرامر_مع_ميس_رحمة_شعبان | Easy Englizy with Rahma Sha'ban

GET FIT at home. No equipment. Here’s how.. 🏠💪 • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 EPIC lockdown workout 💦💪🔥 1️⃣- Sumo Squat 2️⃣- Ab Tuck 3️⃣- Mountain Climber 4️⃣- Jump Squats 5️⃣- High Knees 6️⃣- Curtsey Lunges • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care | Home Fitness