1.9M views · 5.3K reactions | Correct way to perform front raiseOne...

You need to be doing your front raises like this❗️ • • If you are doing front raises, it’s important to be doing them properly like I show here. If you don’t, you could be putting your shoulders at risk and you aren’t maximizing the benefit of a f | Dr. Rob Jones

10K views · 264 reactions | Try this unique front raises 3/4 sets 12/15 reps for extreme isolation and concentrated movement in front delts , keep increasing weight in every set , take 1 minute rest in between sets .....#ShoulderWorkout #FitnessTips #ShoulderGains #MuscleBuilding #StrengthTraining #WorkoutGoals #FitnessJourney #TrainSmart #BodybuildingTips #PushThrough | Fitandnirbhay | Facebook

Are you doing front raises correctly? 🤕 ✅ Do you want to avoid unnecessary shoulder pain when you exercise? Then make sure your form is correct! For this exercise known as the front raise or shoulder raises, you want to make sure you avoid having your palms down. Making the adjustment that I show you is going to significantly increase your benefit from the movement and decrease your chance of having shoulder pain. 🙋🏻‍♂️Questions? Please leave them in the comments and I will help! #shoulderwor

74K views · 1.4K reactions | Lateral Raises vs. Front Raises: Which...