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forwards beckon rebound - Adrianne Lenker cover | version 1 (1) ｡･:*˚:✧｡ #music
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Higher Level Basketball-Club on Instagram: "One of our MULTIPLE EFFORT REBOUNDING SEQUENCES during forwards work! It’s a fun a way to encourage multiple jumps when pursuing the ball, vertical core, keep your eyes on the ball when rebounding, finger strength, finding an opponent and punching them before rebounding, and finishing. We have evolved this end of workout finisher to create a distraction. Will post soon. Is this drill beneficial to rebounders ? #explore #coaching #development #encouragi
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